{"id":548,"date":"2026-09-20T18:44:21","date_gmt":"2026-09-20T16:44:21","guid":{"rendered":"https:\/\/onejitsu.com\/fr\/?page_id=548"},"modified":"2026-09-23T00:11:09","modified_gmt":"2026-09-22T22:11:09","slug":"blog","status":"publish","type":"page","link":"https:\/\/onejitsu.com\/fr\/blog\/","title":{"rendered":"Inside Onejitsu"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>BLOG<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h1>Inside OneJitsu<\/h1>\n<\/div><\/div>\n\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Conseils d\u2019entra\u00eenement, techniques, pr\u00e9paration physique, mental, comp\u00e9titions et culture Jiu-Jitsu. D\u00e9couvrez nos articles pour progresser, mieux comprendre votre pratique et vivre pleinement le Jiu-Jitsu, sur et en dehors des tatamis.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_1 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_post_filter_0 et_pb_post_filter et_pb_module et_flex_module\"><form action=\"https:\/\/onejitsu.com\/fr\/wp-json\/wp\/v2\/pages\/548\" class=\"et_pb_post_filter__form\" data-apply-mode=\"auto\" data-target-loop=\"loop-8amxg4ucj2\" method=\"get\"><input name=\"loop_filter-loop-8amxg4ucj2[relation]\" type=\"hidden\" value=\"and\" \/><div aria-label=\"Contr\u00f4les de filtre d\u2019article\" class=\"et_pb_post_filter__controls\" role=\"group\">\n<div class=\"et_pb_post_filter_item_0 et_pb_post_filter_item et_pb_module et_grid_module\" data-type=\"reset\"><div class=\"et_pb_post_filter__item-control-surface\" role=\"group\"><button aria-label=\"Tous les articles\" class=\"et_pb_button et_pb_post_filter__item-control-button et_pb_post_filter__item-control-reset\" type=\"button\">Tous les articles<\/button><\/div><\/div>\n\n<div class=\"et_pb_post_filter_item_1 et_pb_post_filter_item et_pb_module et_flex_module et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\" data-type=\"radio\"><label class=\"et_pb_post_filter__item-label\">Cat\u00e9gorie<\/label><div class=\"et_pb_post_filter__item-control-surface\" role=\"group\"><div><input class=\"et_pb_post_filter__item-checkbox-handle\" type=\"hidden\" \/><span class=\"et_pb_post_filter__item-options-wrapper et_pb_post_filter__item-options-wrapper--radio\"><span class=\"et_pb_post_filter__item-options-list\"><span class=\"et_pb_post_filter__item-option et_pb_post_filter__item-option--radio\"><input aria-label=\"Comp\u00e9tition\" class=\"et_pb_post_filter__item-control et_pb_post_filter__item-control-radio\" id=\"post-filter-item-radio-divi\/post-filter-item-1-0\" name=\"loop_filter-loop-8amxg4ucj2[category]\" type=\"radio\" value=\"competition\" \/><label for=\"post-filter-item-radio-divi\/post-filter-item-1-0\"><i><\/i>Comp\u00e9tition<\/label><\/span><span class=\"et_pb_post_filter__item-option et_pb_post_filter__item-option--radio\"><input aria-label=\"Culture Jiu-Jitsu\" class=\"et_pb_post_filter__item-control et_pb_post_filter__item-control-radio\" id=\"post-filter-item-radio-divi\/post-filter-item-1-1\" name=\"loop_filter-loop-8amxg4ucj2[category]\" type=\"radio\" value=\"culture-jiu-jitsu\" \/><label for=\"post-filter-item-radio-divi\/post-filter-item-1-1\"><i><\/i>Culture Jiu-Jitsu<\/label><\/span><span class=\"et_pb_post_filter__item-option et_pb_post_filter__item-option--radio\"><input aria-label=\"Entra\u00eenement\" class=\"et_pb_post_filter__item-control et_pb_post_filter__item-control-radio\" id=\"post-filter-item-radio-divi\/post-filter-item-1-2\" name=\"loop_filter-loop-8amxg4ucj2[category]\" type=\"radio\" value=\"entrainement\" \/><label for=\"post-filter-item-radio-divi\/post-filter-item-1-2\"><i><\/i>Entra\u00eenement<\/label><\/span><span class=\"et_pb_post_filter__item-option et_pb_post_filter__item-option--radio\"><input aria-label=\"\u00c9quipement\" class=\"et_pb_post_filter__item-control et_pb_post_filter__item-control-radio\" id=\"post-filter-item-radio-divi\/post-filter-item-1-3\" name=\"loop_filter-loop-8amxg4ucj2[category]\" type=\"radio\" value=\"equipement\" \/><label for=\"post-filter-item-radio-divi\/post-filter-item-1-3\"><i><\/i>\u00c9quipement<\/label><\/span><span class=\"et_pb_post_filter__item-option et_pb_post_filter__item-option--radio\"><input aria-label=\"OneJitsu\" class=\"et_pb_post_filter__item-control et_pb_post_filter__item-control-radio\" id=\"post-filter-item-radio-divi\/post-filter-item-1-4\" name=\"loop_filter-loop-8amxg4ucj2[category]\" type=\"radio\" value=\"onejitsu\" \/><label for=\"post-filter-item-radio-divi\/post-filter-item-1-4\"><i><\/i>OneJitsu<\/label><\/span><span class=\"et_pb_post_filter__item-option et_pb_post_filter__item-option--radio\"><input aria-label=\"Sant\u00e9 &amp; Performance\" class=\"et_pb_post_filter__item-control et_pb_post_filter__item-control-radio\" id=\"post-filter-item-radio-divi\/post-filter-item-1-5\" name=\"loop_filter-loop-8amxg4ucj2[category]\" type=\"radio\" value=\"sante-performance\" \/><label for=\"post-filter-item-radio-divi\/post-filter-item-1-5\"><i><\/i>Sant\u00e9 &amp; Performance<\/label><\/span><\/span><\/span><\/div><\/div><\/div>\n\n<div class=\"et_pb_post_filter_item_2 et_pb_post_filter_item et_pb_module et_flex_module et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\" data-type=\"text\"><div class=\"et_pb_post_filter__item-control-surface\" role=\"group\"><div><input name=\"loop_filter-loop-8amxg4ucj2[text_divipost-filter-item-2_target]\" type=\"hidden\" value=\"post_content\" \/><input aria-label=\"Champ de filtre\" class=\"et_pb_post_filter__item-control\" data-field_type=\"text\" id=\"post-filter-item-text-divi\/post-filter-item-2\" name=\"loop_filter-loop-8amxg4ucj2[text_divipost-filter-item-2]\" placeholder=\"Rechercher un article..\" type=\"text\" \/><\/div><\/div><\/div>\n<\/div><\/form><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_2 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_2 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\">\n    <article class=\"onejitsu-featured-post\">\n\n        <a class=\"onejitsu-featured-image\"\n           href=\"https:\/\/onejitsu.com\/fr\/les-avantages-du-no-gi-par-rapport-au-gi\/\"\n           aria-label=\"Les avantages du No-Gi par rapport au Gi\">\n\n            <img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/onejitsu.com\/fr\/wp-content\/uploads\/sites\/2\/2026\/09\/onejitsu-no-gi-vs-gi-bjj-1024x683.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"Les avantages du No-Gi par rapport au Gi\" loading=\"eager\" srcset=\"https:\/\/onejitsu.com\/fr\/wp-content\/uploads\/sites\/2\/2026\/09\/onejitsu-no-gi-vs-gi-bjj-980x653.webp 980w, https:\/\/onejitsu.com\/fr\/wp-content\/uploads\/sites\/2\/2026\/09\/onejitsu-no-gi-vs-gi-bjj-480x320.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/>\n        <\/a>\n\n        <div class=\"onejitsu-featured-content\">\n\n            <div class=\"onejitsu-featured-top\">\n\n                                    <a class=\"onejitsu-featured-category\"\n                       href=\"https:\/\/onejitsu.com\/fr\/category\/entrainement\/\">\n                        Entra\u00eenement                    <\/a>\n                \n                <span class=\"onejitsu-featured-badge\">\n                    \u00c0 la une\n                <\/span>\n\n            <\/div>\n\n            <h2 class=\"onejitsu-featured-title\" id=\"les-avantages-du-no-gi-par-rapport-au-gi\">\n                <a href=\"https:\/\/onejitsu.com\/fr\/les-avantages-du-no-gi-par-rapport-au-gi\/\">\n                    Les avantages du No-Gi par rapport au Gi                <\/a>\n            <\/h2>\n\n            <div class=\"onejitsu-featured-excerpt\">\n                <p>Le Gi et le No-Gi proposent deux approches compl\u00e9mentaires du Jiu-Jitsu Br\u00e9silien. D\u00e9couvrez les sp\u00e9cificit\u00e9s du No-Gi et ce qu'il peut apporter \u00e0 votre progression.<\/p>\n            <\/div>\n\n            <div class=\"onejitsu-featured-meta\">\n\n                <span>\n                    Par Onejitsu                <\/span>\n\n                <span aria-hidden=\"true\">\u00b7<\/span>\n\n                <time datetime=\"2026-09-17T00:59:30+02:00\">\n                    17 septembre 2026                <\/time>\n\n                <span aria-hidden=\"true\">\u00b7<\/span>\n\n                <span>\n                    1 min de lecture                <\/span>\n\n            <\/div>\n\n        <\/div>\n\n    <\/article>\n\n    \n<\/div><\/div>\n\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2 id=\"tous-les-articles\">Tous les articles<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_3 et_pb_column et-last-child et_grid_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_group_0 et_pb_group et-last-child et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\" data-loop-item=\"0\" data-loop-key=\"loop-8amxg4ucj2\" data-loop-source=\"loop-8amxg4ucj2\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_flex_module\"><a href=\"https:\/\/onejitsu.com\/fr\/les-bienfaits-du-jiu-jitsu-bresilien-sur-la-confiance-en-soi-et-le-mental\/\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/onejitsu.com\/fr\/wp-content\/uploads\/sites\/2\/2026\/07\/onejitsu-club-dashboard-1024x682.webp\" title=\"onejitsu-club-dashboard\" width=\"1024\" height=\"682\" srcset=\"https:\/\/onejitsu.com\/fr\/wp-content\/uploads\/sites\/2\/2026\/07\/onejitsu-club-dashboard-980x652.webp 980w, https:\/\/onejitsu.com\/fr\/wp-content\/uploads\/sites\/2\/2026\/07\/onejitsu-club-dashboard-480x319.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" class=\"wp-image-265\" \/><\/span><\/a><\/div>\n\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Culture Jiu-Jitsu<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_clickable et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Les bienfaits du Jiu-Jitsu Br\u00e9silien sur la confiance en soi et le mental<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Entrer pour la premi\u00e8re fois dans une acad\u00e9mie de Jiu-Jitsu Br\u00e9silien peut \u00eatre intimidant. On ne conna\u00eet pas forc\u00e9ment les [&hellip;]<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_group_1 et_pb_group et-last-child et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>16 septembre 2026.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\">6 min de lecture\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_4 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_4 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_post_nav_0 et_pb_posts_nav nav-single et_pb_module et_flex_module\" data-target-loop=\"loop-8amxg4ucj2\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_5 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_5 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_row_6 et_pb_row et_pb_row_nested et_flex_row\">\n<div class=\"et_pb_column_6 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_6_24 et_flex_column_6_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/onejitsu.com\/fr\/wp-content\/uploads\/sites\/2\/2026\/07\/onejitsu-app-map-clusters.webp\" title=\"onejitsu-app-map-clusters\" width=\"2509\" height=\"2112\" srcset=\"https:\/\/onejitsu.com\/fr\/wp-content\/uploads\/sites\/2\/2026\/07\/onejitsu-app-map-clusters.webp 2509w, https:\/\/onejitsu.com\/fr\/wp-content\/uploads\/sites\/2\/2026\/07\/onejitsu-app-map-clusters-1280x1077.webp 1280w, https:\/\/onejitsu.com\/fr\/wp-content\/uploads\/sites\/2\/2026\/07\/onejitsu-app-map-clusters-980x825.webp 980w, https:\/\/onejitsu.com\/fr\/wp-content\/uploads\/sites\/2\/2026\/07\/onejitsu-app-map-clusters-480x404.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2509px, 100vw\" class=\"wp-image-235\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_7 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2 id=\"continuez-votre-jiu-jitsu-avec-onejitsu\">Continuez votre Jiu-Jitsu avec OneJitsu<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Rejoignez des milliers de pratiquants et acc\u00e9dez \u00e0 la plus grande communaut\u00e9 de Jiu-Jitsu au monde.\u00a0<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_row_7 et_pb_row et_pb_row_nested et_flex_row\">\n<div class=\"et_pb_column_8 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_2 et_pb_image et_pb_module et_flex_module\"><a href=\"https:\/\/apps.apple.com\/fr\/app\/onejitsu\/id1422478946\" target=\"_blank\" rel=\"noopener\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/onejitsu.com\/fr\/wp-content\/uploads\/sites\/2\/2026\/06\/Download_on_the_App_Store_Badge_FR_RGB_blk_100517.svg\" title=\"Download_on_the_App_Store_Badge_FR_RGB_blk_100517\" width=\"126\" height=\"40\" srcset=\"https:\/\/onejitsu.com\/fr\/wp-content\/uploads\/sites\/2\/2026\/06\/Download_on_the_App_Store_Badge_FR_RGB_blk_100517.svg 126w\" class=\"wp-image-55\" \/><\/span><\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_9 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_3 et_pb_image et_pb_module et_flex_module\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.onejitsu\" target=\"_blank\" rel=\"noopener\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/onejitsu.com\/fr\/wp-content\/uploads\/sites\/2\/2026\/06\/GetItOnGooglePlay_Badge_Web_color_French.svg\" title=\"GetItOnGooglePlay_Badge_Web_color_French\" width=\"238\" height=\"70\" srcset=\"https:\/\/onejitsu.com\/fr\/wp-content\/uploads\/sites\/2\/2026\/06\/GetItOnGooglePlay_Badge_Web_color_French.svg 238w\" class=\"wp-image-56\" \/><\/span><\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_10 et_pb_column et-last-child et_flex_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\"><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_column_11 et_pb_column et-last-child et_flex_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough et_flex_column_6_24 et_flex_column_6_24_tablet et_flex_column_24_24_phone\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-548","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/onejitsu.com\/fr\/wp-json\/wp\/v2\/pages\/548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onejitsu.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/onejitsu.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/onejitsu.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onejitsu.com\/fr\/wp-json\/wp\/v2\/comments?post=548"}],"version-history":[{"count":68,"href":"https:\/\/onejitsu.com\/fr\/wp-json\/wp\/v2\/pages\/548\/revisions"}],"predecessor-version":[{"id":648,"href":"https:\/\/onejitsu.com\/fr\/wp-json\/wp\/v2\/pages\/548\/revisions\/648"}],"wp:attachment":[{"href":"https:\/\/onejitsu.com\/fr\/wp-json\/wp\/v2\/media?parent=548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}